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SERVICES 

Therapy sessions are designed to strengthen your confidence and assist you in the healing process. 

PARENT SKILLS TRAINING

Learn skills for

  • Effective Discipline Techniques 

  • Communicating with Kids

  • Building Positive Relationships 

  • Parenting Adolescents 

  • Managing  Attention Seeking/ Aggressive Behaviour   

  • Dealing with Tantrums 

  • Merging Blended Familes 

  • Stress Management for Parents 

CO-PARENTING MEDIATION

Can help with

  • Effective communication between parents 

  • Conflict resolution

  • Collaborative problem solving 

  • Creating a  shared parenting plan

  • Establishing co-operative discipline techniques 

  • Promoting healthy adjustment in children 

INDIVIDUAL COUNSELLING

One on One therapy  for

  • Anxiety/ Panic Attacks 

  • Depression 

  • Trauma 

  • Anger Management 

  • Stress Management 

  • Grief and Bereavement

  • Addiction  

  • Self Esteem Issues 

  • Career Guidance 

CHILD AND ADOLESCENT THERAPY

Counselling available for

  • Anger Management 

  • Conduct Disorder 

  • Academic Under Achievement 

  • Anxiety 

  • Social Phobias 

  • Trauma 

  • Self Esteem Issues 

  • Grief and Bereavement 

  • Career Guidance (14+ Years) 

FAMILY THERAPY

Can  help with

  • Resolving family discord 

  • Repairing relationships  ​​

  • Building communication skills 

  • Learning conflict resolution skills 

  • Creating healthy boundaries

  • Dealing with death in the family  

  • Navigating divorce/separation 

  • Parent/child conflict 

  • Sibling conflict 

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